10 Best Food To Boost Your Immune System
Getting sick is probably the worst thing that could happen to a person most especially if they are due to do something important like a job interview, a presentation that may lead to a promotion or a simple vacation trip to who-knows-where. Missing out on the great stuff in life sucks big time and that is why staying fit is important. The best way to be healty is to eat the right kind of foods; even those that have green barley benefits can be considered.
Now, here are the ten best food that may help boost your immune system.
First in the list is yogurt. Friendly live bacteria found in yogurt like Lactobacillus acidophilus and Lactobacillus reuteri have been found out, according to research can lower chances of you getting sick, especially by the common cold virus, by 25 percent. This is because these live friendly bacterial attack and hinder the multiplication of the viruses in your body. However, be sure to check the labels and maybe find something similar that have green barley benefits since not all brands have the same bacteria.
Second in the list is garlic. Although many start thinking of vampires when garlic comes to their mind, you would be surprised that garlic can do more than just ward off those nasty bloodsuckers. There have been researched conducted that garlic has a chemical component that serves as an antibacterial, antioxidant and antiviral. It was also found out that it can help increase the production of white blood cells in the body to help fight certain infections. According to a study conducted at the Albert Einstein College of Medicine of Yeshiva University, New York by Dr. Ellen Tattelman, it was confirmed that garlic has beneficial effects towards the cardiovascular system and is a potential anti-cancer drug.
The third in the list are mushrooms. The reason why mushrooms are considered as highly beneficial in your immune system is because they can stimulate the production of cytokines, cells that are created to fight infection. But that is not all as mushrooms contain chemicals that can help boost your immune system. Some mushrooms such as “shitake” and “maitake” can help fight against the simplest of colds.
Fourth in the list is ginger. Ginger has been used by singers as an alternative way to cure sore throats or to maintain their voices. It is also known an anti-inflammatory, a substance that prevents or stops swelling or inflammation. It is also reveal that ginger contains chemicals called sesquiterpenes. These sesquiterpenes have been found out to be good fighters against the virus of the common cold called rhinovirus.
In fifth come various citrus fruits. Why citrus fruits specifically? It is because citrus fruits contains Vitamin C which is known to help your immune system as well as help fight against the common cold. So instead of taking those vitamin C supplements, why not take some from the source? Don’t also forget that the nutritional content of this fruit is similar with whole foods products that have green barley benefits.
For sixth, if we had fruits then vegetables won’t be far behind – the brightly colored ones in fact. It has been repeated over and over again that the vitamins and minerals found in veggies are essential for the immune system.
Fish finds itself on the seventh place. Fish is a good source of omega-3-fatty acids in which can help in the production of those necessary white blood cells as well as improvement of the immune system. However, pregnant women and young children are asked to avoid fish like king mackerel, tilefish, shark and sword fish due to their mercury content. Other sources of omega-3-fatty acids are flax seems and walnuts.
For the eighth spot comes nuts as nuts contains a good amounts of protein including Vitamin E, omega-3-fatty acids (just like fish) and zinc.
In ninth are leans meat and poultry. Also rich in protein, lean meat and poultry are great sources of zinc. Zinc is factor in the production of white blood cells as these cells are known to help fight infection. Other good sources of zinc are oysters and beans.
Last in the list is green barley. This whole food product is highly recommended to boost your immune system due to its green barley benefits. It provides the necessary vitamins and minerals the body requires to improve not only passive, systematic repair but also the immune system. Once you drink this whole food drink, you never knew what hit you! Is it safe, one may ask then the answer is yes. Green barley is best taken not only adults, but also children and geriatric patient who need supplements more than adults.
About Eidderf Tubale
Who writes this wonderful content anyhow? Eidderf is a social media strategist samurai, an all around master marketer in the home business and internet marketing industries. He's passionate on how to start your own home business, earning online while keeping your day job, teaching internet marketing and helping others on how to have a successful online business. He is the founder of GreenBarleyDaddy.com and EarnOnlinePhilippines.com.